Audible where to download supplment pdf

When books are too long, the information they present can be difficult to implement because it get's lost in the forest of pages. I also felt like many of the assumptions about the reader ended up weighing me down and kept me from absorbing the lessons.

A narrator you can't remember has done their job well. Do you think Feeling Good needs a follow-up book? A shortened, updated summary would be nice. This would probably make it more accessible. There are many assumptions being made on behalf of the author, like that the person reading the book is struggling.

I felt like it was a bit dated. I would look up an overview before attempting to read it again. What could have made this a 4 or 5-star listening experience for you? The author spends way too much time explaining examples, and seems as though he's speaking from a place of authority rather than understanding. It seemed to me as though he couldn't truly relate to the mind of a depressed person. While his education and career have given the knowledge to understand depression, he cannot relate on a personal level.

I've read other cognitive behavioral self help books so I'm familiar with the techniques. The other books that I've read were extremely helpful and changed my life.

I'm trying to pull myself out of a depression right now, and tried using this book as a tool to brush up on my techniques in order to help myself. While there were some helpful reminders, and one significantly helpful tidbit that gave me new insight to my way of thinking, the majority of the book is useless. There is a lot of rambling, you have to fast forward to get to the helpful points.

With a plethora of other self help books available, I suggest going with a different author such as Gillian Butler.

Her books changed my life and brought me out of a severe depression. An excellent book for everyone! This book isn't only for those suffering low moods or depression. It's for every human. Emotional and psychological health as well as physical is a vital factor for high performance in Pro life.

A top notch practitioner and therapist David D. Recognise what causes your mood swings, analyse the cause of your emotion and learn most of it. Avoid addiction to love and approval. It slows down personal growth. It can be as dangerous as negative thoughts which lead to negative feelings which lead to particular most likely not in personal favor behavior and lower performance. Practice Judo in detection of automatic thoughts and distractions.

Recruit Judo techniques to gather power of negative automatic thinking patterns, criticism, "do-nothingism" moments, anger, fear and guilt. Loved it. I learned things I never thought I would. Recommending this to everyone, not just people prone to depression. This book is so much more than being about just helping clinically depressed people. It is for anyone and everyone, whether they believe they are emotionally OK or not. Great book, enjoyed it a ton.

Will listen to it again in the future, for sure. As a cognitive behavioural therapist myself I have found this book useful for my own practice as well as recommending it to my patients. As an audiobook it takes the sting out of reading and for someone with depression this can be useful. Please check national guidelines and new developments in the field of CBT as this book is old now and can be dated in some cases.

As a teacher, I found this interesting both professionally and personally. I have actually been using some of the strategies for challenging unhelpful automatic thought for behaviour management. It is so releaving to find out that we all are human and make mistakes and all the misery we have comes mostly from our thoughts. Book has lots of techniques to use to overcome the parttern of negative thinking. Also I have to add that the reader's voice is somehow calming :.

After going through dozens and dozens of self help books this was the one that actually worked for me.

Effective techniques that actually make sense and skills to practice that help you for the rest of your life. Very useful practical information to help those suffering from anxiety and depression. Would recommend. This is a book I will listen to again. Very interesting and accessible. Beautifully written I the way stories of experiences with clients were used to illustrate concepts. It gave me a deeper understanding of how powerful CBT can be and has left me wanting to learn more.

Definitely give it a try if you feel depressed. This book is ridiculous, not to mention extremely repetitive, and some of the examples are just stupid. Note: An update will only display if there is an update that needs to be downloaded. After following these steps, please attempt to download the audiobook. Skip to Main Content. Home How to Listen. My Audible. Expand search. For avid audiobook lovers, Audible is not unfamiliar. Apart from the monthly plan above, you can also purchase the audiobooks directly.

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Turning Mountains Into Molehills. Go Ahead. But Try It Like This. Getting Ready vs. Getting Started. For Your Health: Not Perfect. Just Better. Celebrate Your Isolation! Prioritizing…Nashville Style. Are You Committed? Skip to search Skip to help categories Skip to footer. How to download supplementary content Supplementary content is bonus content that comes with certain titles, often in the form of a PDF ebook with illustrations, maps, diagrams, etc.

To download supplementary content: Go to your Loans page under. Select next to the borrowed title, then select Download. The supplementary content will download separately from the title.